Tag Archives : canada

Rio 4-Star 2017 Recap


"And suddenly you just know... It's time to start something new and trust the magic of beginnings." ~Meister Eckhart   Last week, Melissa and I competed in our first tournament together. In what has probably been the latest start to the season either of us has ever experienced, we traveled down to Rio de Janeiro, Brazil for the FIVB World…

Interview with Kyla Richey


May is almost over, but that doesn’t mean we are going to skip our monthly interview! This month, I am featuring Kyla Richey. Kyla is a veteran on Canada’s Indoor Women’s National Volleyball team, and I had the privilege of sharing the court (and a house) with her for 3 years. She has played professionally all over Europe, in countries…

Interview with Melissa Humaña-Paredes


It’s time for our April interview! Today you will learn a bit about Melissa Humaña-Paredes! Mel is a beach volleyball player for Team Canada (and is my partner!!). She has represented Canada internationally for several years, and was the 2014 FIVB World Tour Rookie of the Year. She and her former partner, Taylor Pischke, won Bronze at the U21 World…

My Path to the Olympics: Part 2


"Hold the vision. Trust the process." ~Unknown   Before reading this post, check out Part 1 here!   After a lot of deliberation and discussion with my husband, I finally decided that I had to leave the indoor National Team behind, and try to qualify for the Olympics on the beach. I would be 30 years old going into the…

My Path to the Olympics: Part 1


"Ambition is the path to success. Persistence is the vehicle you arrive in." ~Bill Bradley   Over the past 6 months, I have gotten several questions from young athletes regarding how I became an Olympian. There is obviously a lot that goes into qualifying for the Olympics, but I thought that I would go over my story, and outline the…

Interview with Rebecca Pavan


Today I am introducing a new segment of the blog, which are Interviews. Once a month, I will post some Q&A with an athlete, coach, etc. to highlight what some of the high-level performers in the sport are doing. Hopefully you can use these interviews as a tool for your own personal growth, and to take a look at some…