Tag Archives : expectations

Mental Blocks in Athletes and How to Overcome Them


"Don't let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks." ~Dr. Roopleen   Have you ever gone through a period (maybe you’re in one right now) where you know that you are perfectly capable of executing a skill, but for whatever reason, you just can’t do it? It’s not that…

Managing Expectations (From Yourself and Others)


"Pressure can burst a pipe, or pressure can make a diamond." ~Robert Horry   One of the major challenges that athletes face is dealing with pressure. It is pretty much par for the course in a performance-based industry, and some people are definitely better at managing it than others. Some people thrive in pressure situations, while others just want to…