Tag Archives : preparation

Is the Ketogenic Diet a Good Idea for Volleyball Players?


Today's post is a guest post written by Nicole Springle. Nicole is a Registered Dietitian, and the Lead of Sport Nutrition at the Canadian Sport Institute of Ontario. She is the dietitian for the Canadian National Beach Volleyball team, and worked with me leading into the Rio Olympics. We continue to work together today.   Nicole's post is all about…

A Winner’s Mindset: The Difference Between Good and Great


“The difference between a good fighter and a great fighter is mindset.” ~Frank Mir   I find the mental side of sport to be such a fascinating thing. It is so interesting to see how players and teams respond to different situations and pressures, and how body language or communication evolves throughout a match or tournament. Sports psychology even extends…