Tag Archives : recovery

Is the Ketogenic Diet a Good Idea for Volleyball Players?


Today's post is a guest post written by Nicole Springle. Nicole is a Registered Dietitian, and the Lead of Sport Nutrition at the Canadian Sport Institute of Ontario. She is the dietitian for the Canadian National Beach Volleyball team, and worked with me leading into the Rio Olympics. We continue to work together today.   Nicole's post is all about…

Being an Athlete is a 24/7 Job: Making Good Choices


"Early to bed and early to rise makes a man healthy, wealthy, and wise." ~Benjamin Franklin   The biggest difference between being an athlete and having any other job/hobby is that, as athletes, every single choice we make affects our performance. We can’t eat a hamburger and fries on our lunch break and expect to perform our best when we…