Tag Archives : sport

The Importance of Routine in Athletic Performance


“The secret of your future is hidden in your daily routine.” ~Mike Murdock   I LOVE routine. I am the kind of person that gets into a rhythm, and I have always found myself to be most comfortable in situations where I am able to develop that. I loved the routine of being in school, with classes in the morning…

My Favourite Beach Volleyball World Tour Stops


"Of all the books in the world, the best stories are found between the pages of a passport."   With the start of my team’s beach season coming up this week in Rio (yayyyy!!! can’t wait!!), I thought it would be fun to do a little post on my favourite FIVB World Tour stops! Compared to most people in the…

The Importance of Varied Interests as an Athlete


“I do not like the idea of happiness- it is too momentary- I would say that I was always busy and interested in something- interest has more meaning to me than the idea of happiness.” ~Georgia O’Keeffe   I think that no matter who you are, or what you do, the statement of having “too much of a good thing”…

Parents in Youth Sport: Be a Supporter, Not a Critic


“Your kid’s success or lack of success in sports does not indicate what kind of parent you are… But having an athlete that is coachable, respectful, a great teammate, mentally tough, resilient, and who tries their best is a direct reflection of your parenting.” ~Unknown   I have been around youth sports for most of my life. I started playing…

Qualities I Admire in My Favourite Coaches


"Players respond to coaches who really have their best interests at heart." ~Mike Singletary   Being involved in sport for so long, I have played for A LOT of different coaches. They all had different levels of experience, both as players and coaches, different approaches to the game, and different coaching styles. I have played for some of the most…